Can You Mix Collagen Powder With Kombucha? (Pros & Cons)

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If you like drinking kombucha then you may be wondering if you could mix in your daily collagen supplement without compromising the health benefits of your collagen powder.

So, is it okay to mix collagen and kombucha? You can mix collagen and kombucha because the kombucha doesn’t affect the absorption or benefits of the collagen powder. In fact, mixing collagen with kombucha is a great choice because it can mask the taste of the collagen, improve your gut health, and it is low in calories for those who are trying to lose weight.

Although collagen and kombucha can be mixed, it’s important to know how to mix them correctly so that you don’t end up with a clumpy drink that’s hard to choke down.

After reading this article, you’ll learn:

  • The pros and cons of mixing collagen powder with kombucha
  • When to consume collagen powder with kombucha 
  • Who should and should not mix collagen powder with kombucha 
  • How to properly mix collagen powder with kombucha

Want to learn all the ways to mix collagen? Check out our complete guide How To Mix Collagen Powder + Tips On Making It Taste Better

Benefits of Mixing Collagen Powder With Kombucha

Pros vs Cons of mixing collagen powder with Kombucha

1. It Can Mask The Flavor 

One of the main benefits of mixing collagen powder with kombucha is that it helps to mask the flavor of the collagen, which isn’t the most pleasant. In fact, one of the main complaints from those who take collagen supplements is that it tastes awful.

Mixing collagen powder with kombucha can improve the taste of your collagen supplement and help you to be more consistent in taking it. Being consistent with your collagen powder is important for you to reap its skin and joint benefits.

2. It Boosts Your Gut Health

Another benefit of mixing collagen with kombucha is that kombucha is an excellent source of probiotics. Probiotics are living bacteria that you can take to strengthen your gut microbiome. 

Your gut microbiome affects your digestion, immune system, and hormones so it’s important to ensure that you’re supporting your gut health. The more probiotics you take (like those in kombucha), the more beneficial bacteria you will have to aid in important bodily functions.

3. It’s Low In Calories

Kombucha is also fairly low in calories (depending on the brand) making it a great option to mix with collagen powder if you’re trying to reduce your caloric intake to lose weight.

On average, kombucha has between 5 to 30 calories per serving so you won’t sacrifice too many calories per day to take your collagen supplement if you’re mixing it with kombucha.

My favorite kombucha is Remedy Kombucha, which only has seven calories per can with no added sugars. It has the perfect amount of sweetness and fizziness to disguise the taste of your collagen powder without a ton of calories.

Drawbacks of Mixing Collagen Powder With Kombucha

The only drawback of mixing collagen powder with kombucha is that some people hate the taste of collagen with a passion. Kombucha tends to be one of those drinks that you either love or you hate.

If you’re someone who doesn’t enjoy kombucha by itself then you certainly won’t enjoy it when it is mixed with collagen.

Instead, try mixing your collagen with Gatorade, milk, soda, or orange juice, which will disguise the taste of collagen just as well as kombucha.

When To Consume Collagen Powder With Kombucha

Kombucha mixed with collagen powder is safe to consume at any time of day but there are times when it may be more or less beneficial depending on whether your kombucha is high or low in sugar.

If your kombucha has a higher sugar content then it’s best to mix it with collagen and consume it right before or after a workout because the sugar will be used more effectively to fuel your performance or to help you recover.

However, you should avoid having a higher sugar kombucha mixed with collagen before bed because it can impair the quality of your sleep.

If your kombucha is low in sugar then it can be consumed at any time of day to encourage hydration.

Who Should Mix Collagen Powder With Kombucha

Mixing collagen powder with kombucha is ideal for those who want to mask the taste of collagen and love kombucha. Additionally, it’s a great option for those with digestive issues like irritable bowel syndrome or other digestive issues.

Who Should NOT Mix Collagen Powder With Kombucha

People who don’t like the taste of kombucha should not mix their collagen powder with kombucha because it won’t be enjoyable and you likely won’t take it consistently. Additionally, breastfeeding and pregnant women should also avoid consuming kombucha. 

How To Properly Add Collagen Powder To Kombucha

how to properly add collagen powder to kombucha

To mix your collagen into your kombucha properly to avoid clumping, follow these steps:

Step 1

Mix your collagen into a ½ cup of room temperature water. Collagen powder dissolves better in room temperature or warm water rather than cold water. 

Step 2

After your collagen has dissolved into the room temperature water, add kombucha to the mixture to add flavor and fizziness to disguise the taste of the collagen powder.

Step 3 (optional)

Add ice cubes to your kombucha to make it colder. A colder drink is more refreshing and enjoyable than a room temperature drink.

Will Collagen Powder Dissolve In Kombucha? 

Collagen powder will dissolve in kombucha; however, it will dissolve better if the kombucha is room temperature or if you mix it into room temperature water before adding kombucha.

I don’t recommend that you shake your kombucha and collagen in a blender bottle because the carbonation of the kombucha may cause it to explode when it’s put under pressure.

Best Collagen Powder To Mix With Kombucha

My favorite collagen powder to mix with kombucha is Momentous Collagen Peptides because it’s one of the best quality collagen powders on the market.

Momentous Collagen Peptides

Momentous Collagen Peptides is a high-quality collagen mixture that is formulated with FORTIGEL, which is a selection of collagen peptides that have been proven to help stimulate collagen synthesis in tendons and ligaments. Additionally, it has vitamin C, which has been shown to increase collagen absorption. 

I also love that it has been third-party tested, which means that it has been evaluated by an outside company to see if it contains the ingredients it claims to have in the specified doses according to the label, and it passes the test.

What Else Can You Mix With Collagen?

About The Author

Brenda Peralta

Brenda Peralta is a Registered Dietitian and certified sports nutritionist.  In addition to being an author for, she fact checks the hundreds of articles published across the website to ensure accuracy and consistency of information.

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