1000 Calorie Deficit: Is It Healthy & How Much Can You Lose?
A 1000-calorie deficit will help you to lose weight rather quickly, but it may not be worth it in the long run if …
Weight Loss
How To Eat 1200 Calories & Feel Full (8 Tips + Meal Plan)
One of the most frustrating things about eating 1200 calories is feeling like you are always hungry. If you never feel full or …
Should You Undereat After Overeating? (Here’s What To Do)
While overeating may be enjoyable in the moment, it can be very distressing after the fact knowing you went over your daily calorie …
Can I Eat Fruit While Cutting? (6 Things To Know)
If you’re trying to lose weight or cut body fat, you might be confused about whether you can eat fruit because it is …
What To Eat On Low Carb Cycling Days (Sample Meal Plan)
When you are carb cycling, it can be helpful to have a meal plan to outline the types of foods and meals that …
My BMR Is 1400: How Do I Lose Weight?
Losing weight with a BMR of 1400 calories is definitely doable, but it does come with a few challenges. So, how do you …
Eating 1200 Calories Per Day & Not Losing Weight (Why?)
It can be so frustrating to eat as little as 1200 calories per day and NOT lose weight. This is especially true if …
Can I Eat Pasta While Cutting? (Yes, Here’s How)
You may have heard that pasta is fattening and that you should cut it out when you are trying to lose weight or …
My BMR Is 1200 Calories: How Do I Lose Weight?
If you’ve determined that your BMR is 1200 calories, here is how you can lose weight effectively: If you have a BMR of …
Should You Work Out On Cheat Day? (Pros & Cons)
If you are planning a cheat day, you might be wondering if it is optimal to schedule a workout on the same day. …